Couch to 5K
Our next C25K will be starting on 16th January 2024
The C25K is a structured programme aimed at complete beginners, people who want to return to running after a period away and for anyone wanting to find a new pastime or way to stay fit and healthy whilst meeting new people.
The programme lasts for 10 weeks and aims to take total beginners from a standing start to being able to run 5 kilometres continuously.
The programme is aimed at complete beginners. You will be supported along the way by Team Anstey members, many of whom joined the club after completing the programme themselves.
The 10 week programme costs just £10. We hope everyone will consider joining Team Anstey on completion of the programme, when the £10 fee will be deducted from the membership fee.
Once the programme finishes, we will have a graduation event where all participants run a park run of 5km whilst supported by their fellow club runners.
We encourage our participants to complete at least one home work session per week. These can be organised between the runners themselves to give you the support and motivation to succeed. Club members sometimes assist on homework sessions too.
Enroll on our next C25K
Please use our Contact Us page if you have any questions or would like any further information.
If you would like to enroll on our next Team Anstey C25K then please fill in the form below.
Make payment via the link below then add to cart and checkout using debit or credit card.
Make sure you join our Team Anstey C25K 2024 Group on Facebook for all the latest information as well as who will be the run leaders for the sessions.