Couch to 5k

Our 2021 C25K has now finished and our wonderful runners graduated in the pouring rain with a Parkrun at Watermead Country Park on 31st October. The next C25K will be back next year so look out for future updates.

The aim of the C25K is to build up over a 10 to 12 week period going from no running at all, to be able to jog a continuous 5km. These sessions run from the Anstey library at 6:00pm on Tuesdays and Thursdays.

The beginner sessions will finish with with a club Parkrun at Watermead Country Park on the final Saturday of the training programme.

There is a £10 charge for C25K beginner sessions which will be deducted from your club fees upon joining the club should you want to after the successful completion of your C25K training.

If you have any medical conditions that we may need to be aware of then let us know. All information given will remain confidential.

Please complete the form below if you have any questions or would like some further information or would like to enroll on our next C25K: